Most people describe it as feeling like an intense workout — strong muscle contractions combined with a gentle warming sensation. It’s not painful, and there’s no downtime.

Each treatment takes 30 minutes to complete. To get set up for the treatment is usually takes 15 minutes, so expect it to take 45 minutes total. You can even book it on your lunch break and go right back to your day.

Many clients start noticing changes in strength and tone after just a few sessions, with best results appearing after a full series (usually 4–6 treatments).

It depends on your goals. Chris will create a custom plan, but most clients complete a short series and then choose maintenance sessions as needed.

Body Sculpting works on the abdomen, butt, thighs, arms, and calves. Common spots for stubborn fat or muscle definition.

Yes. Pregnancy can sometimes cause the abdominal muscles to separate — a condition known as diastasis recti. Body Sculpting’s focused electromagnetic contractions strengthen and retrain those deep core muscles, which may help bring them back together. Many new moms use it as a safe, non-surgical way to restore core strength and improve abdominal tone after childbirth.